Many people don’t make sleep a priority. Instead they spend their days feeling tired, unfocused and struggling to concentrate. Those hours of missed sleep can add up in other ways too. Your body and brain need adequate sleep each night to restore damage, reorganize information, make memories and otherwise improve your health.
So what’s keeping you up at night?
We’ve all had the experience of trying to sleep some place uncomfortable, like on a plane or in a hotel next to the interstate. Hopefully, that was just a night or two here and there and not how you sleep at home. If it is, your sleeping environment isn’t actually conducive to sleep.
You need a cool, dark room where you can stretch out and relax. Your body takes its cues from nature to decide when its time to sleep. The cooler temperatures and darkness at night triggers your body to prepare for sleep.
You can purchase curtains to block out sunlight or street lights if your room is too bright. If the problem is warmth, try lowering the temperature in the house, sleeping with fewer blankets and changing to bedding and pajamas made with natural fabrics, such as cotton. Synthetic materials can trap heat.
It may be easy to go to sleep but staying that way can be difficult for some people. They wake up during the night and can’t get back to sleep or need to use the bathroom. If you are having issues sleeping through the night, you should talk with your doctor because a medical problem could be at play.
You may also want to consider your mattress. An uncomfortable mattress that doesn’t provide adequate support may be causing interrupted sleep too.
The problem keeping you awake at night could be right next to you. If you are a light sleeper, a partner who snores or tosses and turns may wake you up several times in a single night. Earplugs can help with snoring. A new best mattress review that better isolates your partner’s motion can take care of the rest.
Trying to go to sleep when you are experiencing pain and discomfort is tough too. The pain may also wake you up during the night as the mattress presses on joints or your body stiffens and a position becomes too painful.
A mattress that suits your needs and alleviates pressure on your body while also supporting it can help you rest easier at night. A mattress, such as memory foam, that contours directly to your position and disperses your weight may help.